Achieve your Wellness Goals With Help From Health Coach

The most important belonging of a man is health. If a person is healthy, he can achieve a good life, and also he can provide a positive approach to society and other people around him. The health of a person can be divided into two categories- physical and mental. Physical health is the presence of a sound body, free from illness and full of strength.

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But what about mental health. It’s the most ignored topic in traditional societies. It’s taboo to talk about mental health because it may be misunderstood. So we can define mental health as the overall collection of emotional stability, behavioral refinement, and cognitive health altogether.

Some people confuse mental health as free from any mental disorder. But any condition that your behavior and thoughts define and affect the quality of the life, can be a mental health problem. In such a case a health coach can help you the most. No matter who plays the role, he can be a psychiatrist, a friend, a family, or any motivational speaker also.

Carol A. Kivler is a mental health coach who is also a motivational speaker, author, and consultant based in the US but working internationally. If anyone wants to visit a health coach in Maryland or a health coach in Connecticut, he or she can connect with Carol. She motivates her patients to shift their focus from mental illness to mental wellness. And she achieves this through various sessions and therapies, etc.

Carol has worked with many big firms and given lectures on many international platforms.

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